How to stay active and fit without a gym membership. Take a class or a few laps in the pool. Variety is the spice of life!
What does your bedtime routine look like? Do you have one? Almost a year ago I really struggled during the nighttime. I couldn't sleep peacefully throughout the night. I was constantly anxious before bed. My mind was spinning its wheels and I was mentally falling apart. A lot of it had to do with major [...]
When the dog bites When the bee stings When I'm feeling sad I simply remember my favorite things and then I don't feel so bad! It's almost April in the Magic City! Which basically means it's Summer because #AlabamaWeather. I thought it'd be fun if I shared some of my favorite warm weather health [...]